How to Develop a Holistic Health and Fitness Program

So you want a fitness plan huh? Well these steps show you how to get one! I am young but have represented scotland for gymnastics so I no exactly what it takes to get fit. It may not be easy but here you go!

 

Step 1  First make a healthy food plan to suit how much exercise you are doing. Eating the right stuff and the right amount of it helps you to be more fit.

 

Step 2  Make a simple exercise plan which you can do every day and continue that every morning and night until you can do it easily and then do more of each exercise. To do this, do as many of something as you can and put that down as your starting number.

 

Step 3  Range the exercises that you do, some for your stomach, some for your legs, some for your arms etc. So you are focusing on each part of your body.

 

Tips

 

My one tip is never give up no matter how hard it gets and keep going through the feelings of 'I can't be bothered' because think of the overall picture and change your mind to 'I can be bothered' Also if you do the exercises with a good attitude, you will feel much better about doing them, and also don't think of it as a chore, it's completely your choice whether to do them or not but it will be better for you if you do them, so keep that in mind

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Some simple arm exercises are Press ups, half press ups

Some simple leg exercises are ankle raises off a step, squat with your back against a wall and hold it there for as long as you can, squats, running on the spot, and skipping is surprisingly helpful too!

Some useful stomach exercises are laying on your back and lifting only your legs off the floor, crunchies and V sits

And one last thing, don't kill yourself trying to do these! take it easy to start with. Don't get stressed out either this will not help the process of getting fit or help you in the rest of your life!!!

You don't necessarily need to buy anything to do these

 

 

Warnings

 

Make sure you are doing the exercises in suitable, safe areas where you could not possibly injure yourself or any other living thing or damage any object!

Always do a warm up before you start your exercises to get your muscles warmed up.

Don't overdo it!

If you start feeling something hurting then stop and rest yourself for a day or two until you are feeling better. And if it still hurts, go to a physio or a doctor.